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Yoga and Meditation
...ce of vairagya and abhyasa. However, he has warned that yoga is very difficult for people whose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. Hence these are the very qualities that make the essence of yoga.Mind is like a disturbed pond wi...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...sh you never met. Pranayama can help us say goodbye to pain, but it must be performed technically and safely.Here are some of the many forms of Pranayama a Yoga teacher should know. There are more, but this is a good foundation. It should also be noted that Yoga students are advised to seek guidance...more
Kids Yoga: A Solution to Global Obesity in Children
...and.” Kids Yoga is a viable solution to obesity in children, but this requires schools and parents to take action now.Obesity has crept up on all age groups quickly; children in some countries need to change their lifestyles immediately. If not, there will be serious health repercussions that will shake our health systems and fragile ...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle
...tioner. However, there are some health conditions in which this posture should not be practiced.Two important reasons not to do the Eagle posture:1) If you have knee injury avoid practicing this posture.2) If you have injured your hip, stop doing this posture until healed and consulted with your doctor.Note: In case of arm injury, you may keep your...more
Yoga, Something for Everyone
...ce that does not require any specific belief system and its philosophies can be used within the limits of any belief system. The idea that mind, body and spirit are all one entity and cannot be separated is central to the main philosophy of yoga. Another idea central to the philosophy of yoga is that of the laws of karma. There is g...more

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