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Become Stress Free
...thods of physical and mental training.Hatha Yoga basic instruction involves the art of relaxation and is taught in all Yoga schools. Various relaxation techniques are practiced, all emphasizing physical methods and voluntary control over the muscles, particularly of respiration. Research has shown specific breathing rhythms to be effective in inducing deep relaxation with its accompanyi...more
Communication Skills for Yoga Teachers
...ou ask?” This technique is really that simple, and you may find the question is much deeper than you originally perceived.Another mistake some Yoga teachers make is handling a question defensively. Your student thinks enough of you to ask for your opinion and is interested in your answer. If he or sh...more
Valentine's Day Every Day - The Spirit Of Bhakti Yoga
... love. It could be through a smile, a compliment, a holding of hands, a meeting of minds, a sharing of a feeling. It could be through the releasing of inner anger, the decision to forgive, the compassion to give and the willingness to receive. Seek this experience of Oneness with all beings on a cellular level.Be Love. And watch the pract...more
The Secrets of Karma Yoga to Obtain Your Life Goals
...is a union between the body and mind of the body, mind and spirit. It is a state of consciousness which one uses to reach the state of union with the divine lord. Yoga is found in hundreds of techniques that follow four paths; Jnana Yoga, Bhakti Yoga, Karma Yoga and Raja Yoga.Karma yoga is basically the path of action of selfless ser...more
5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
... you so that every practice is healing 5. allow every practice to be brand new; always with compassion 6. practice with a registered yoga teacherThank YouGratitude and love are the highest emotions that when simply thought can create positive change not only in your own cells but in those of people around you. Masaru Emoto has photographed...more

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