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Arthritis Patients Try Yoga
... results were published in a Western medical journal. The study involved 17 participants with arthritis.The group showed a decrease in the pain that they were feeling after participating in yoga. Yoga not only enhanced their strength and flexibility, it also gave them a better sense of well-being. It also made them feel powerful and not weak, as what most arthritis patients often convince t...more
Chair Yoga Case Study - Relief from the Symptoms of MS
...group of people who truly understand what it means to live with MS. My success in the class has helped in the rest of my life.The benefits I have received from my practice are too numerous to list here, but I have more flexibility, more energy, more confidence and it has helped me stay focused and on task. I have learned how to deal with anxiety and stress ...more
Bikram Yoga - Sweating You Way To Radiant Health
...he realm of fitness, there are new fads being developed every day. Every so often, a new system will emerge and everyone you know is discussing it. However, few of these new fads will withstand the test of time. Bikram Yoga is one system which is technically sound and which was developed in Yoga with the assistance of some of the greatest teach...more
Need Power? Try Core Power Yoga
...grams in power yoga. ‘Core Power’ is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. ‘Unlocking Athletic Power’ will develop flexible strength with an emphasis on abs, back, hips and pelvis. ‘Soul of Strength’...more
Yoga and Mental Self-Reconciliation
...ind ourselves,” and some of us never do. How can Yoga help a “lost soul?” Can Yoga really be a guide to better mental health? Where do you start to “pick up the pieces” and practice Yoga for self-reconciliation?Judging by the number of social workers, psychiatrists, psychologists, and counselors, who take Yoga teacher certification course...more

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