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Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...s gone "global." Most Yoga students, outside of India, have heard of three of the nine main types of Yoga; the most commonly known are Hatha, Raja (Ashtanga), and Kundalini Yoga. Of these three, Hatha Yoga, and its many sub-styles, have received the most publicity.In general, the public perception of Yoga is classified as a "mind and body exercise." When you ask...more
Yoga and the Breath
...n realize that your muscles are locked until you try to contract them.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhythm.* Breathing faster, in a...more
Yoga in Practice: Train Your Mind for Empowerment, Part 3
...ame positive feeling of hope and aspiration about their lives after a Yoga session.If you are not in total control, how can success be so close? Life has “ups and downs,” but innovators become achievers - when they recognize opportunities within their grasp. This is why you train your mind to react instantly to situations with sound solutions. There will be situations where you have control ove...more
Is Yoga a Myth?
...o practiced Yoga throughout his life can die due to Heart Attack like a common man? If Yoga has real effect on those who practice it, should the practitioners not die naturally? Similarly, recently I read about Sri Subbudu (the famous Carnatic Music Critic from India) who is also above 90 and who has also been practicing Yoga since his childhood, that he suffered a H...more
The Secrets of Karma Yoga to Obtain Your Life Goals
...You give your best to whatever work you do so that you get the maximum of good, and the least of evil.Karma and yoga ensures that you follow god's whims and desires in whatever you do. You don't do anything for your personal benefit; it is all done to satisfy the Lord. No job is inferior or superior to you as you see God in everything around ...more

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