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Yoga and Learning Disabilities
...eeper crevices. Some people, particularly children, with learning disabilities may have severe self esteem issues, anger problems, behavioral problems, and a desire to quit things like school or extracurricular activities. How Yoga Helps The treatment of a learning disability can vary from person to person. Dif...more
Becoming a Yoga Instructor - Is it a Good Fit for Me?
...ing that you know is possible for anyone. Plus, the sense of accomplishment you'll receive from finishing an instructor's course will reward you even if you don't plan to become a full-time instructor.If you answered 'yes' to most or all of these questions, then you probably have what it takes to become a yoga instructor. The option o...more
Exercise Benefits for Fatigue and Chronic Fatigue Sufferers
... your body rarely used. This helps with flexibility in the joints and tendons. When stretching and using muscles to hold poses during Yoga, it helps your body's posture and tones you up.Other benefits that Yoga has to fatigue sufferers are: improved sleep, decrease in pain of the joints, increased energy, m...more
The Basics of Yoga
...eginners not to stretch too much too fast.Yoga should not be confused with Pilates. Yoga focuses on flexibility and toning the entire body. It has a greater emphasis on mental and spiritual enhancement. Pilates is more geared towards toning the core and improving posture with less emphasis on flexibilit...more
Yoga for Beginners: The Second Step of Yoga Practice
...Mantra, Raja, Tantra, and Yantra Yoga. Then, make a choice as to which path of Yoga you would like to pursue.Seek out a Yoga teacher or Guru, in your preferred style, for guidance. If this is not possible, due to distance or time, you should do a lot more Yoga reading. When visiting a bookstore or library, browse through the Yoga books for the one that “dra...more

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