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Teaching Hatha Yoga: Don't Forget Beginners
...a classes for the public. However, before we have officially opened the door, we have more beginners than we have space for.Although I have an entourage of on-site Yoga teacher interns, and had envisioned creating a learning center for teachers, the demand for beginner classes was far beyond my expectations.What does th...more
What Else Should a Hatha Yoga Teacher Know about Pranayama?
...is relieved to master natural breath, as this Pranayama will also calm those who feel anxiety, nervousness, and hypertension. This Pranayama technique is not a cure for nervousness, but some Yoga students have had amazing relief from natural breath.Dhirga Pranayama: Is a three part breath, where awarene...more
Confessions of a Yoga Teacher
... may even find a Yoga teacher who missed his or her calling as an interrogator.If you search hard enough, you will find a Yoga class for every niche. More moderate Yoga classes look easy on the outside of the class, but I have seen many people find them to be a challenge, on the inside of the class. The real benefit of steady Yoga practice is traini...more
What Should You do With a Yoga Book?
... the number of books you read, but how you apply them to your life and the lives of others around you, which makes a difference.The practical application of what you learn is more important than the quantity of Yoga books you read. So, the question is: How will you put the knowledge you learn to good use? To tak...more
What Is Mantra Yoga?
...gain knowledge about the universe and find unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life. It is also a way to supreme consciousness which was a part of mans life.By doing the Mantra Yoga you can also achieve Samadhi which is due to the use of the words and in absolute concentration....more

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