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Yoga Teacher Guidelines for Assisting, Part 2
...lth club, you still need to establish guidelines. These guidelines become your “company policy,” and need to be enforced for student protection and for your livelihood.Here is a little additional “food for thought.” Imagine a new student - arriving late, skipping the warm-up, who didn’t sign a release form, and no one had time to explain any precautio...more
Yoga And Weight Loss
...gularly practicing yoga.Yoga postures are sometimes held for periods of several minutes each, depending on ability level. Beginners, who are overweight, may initially have difficulty holding postures. They should not be discouraged by this and work to the best of their ability. Skilled yoga instructors create classroom ...more
Winter Fit
...behavior. Go online to Stacy’s site and take the online quiz “How Fit Are You?” for your chance to win a free week of boot camp classes with Stacy.In the Zone at HomeThe ancient art of yoga may intimidate non-conformists, but its relaxing manner may prove suitable to people of all ages and types. Practicing yoga at home is not ...more
The Top Five Benefits of Yoga Exercise
...s of your body but also making them flexible enough to protect you from injury as you exercise.2. Yoga also helps increase your energy level. There is an emphasis on increasing the oxygen level in your blood while doing yoga exercises, and that in turn leads to a more energetic overall feeling. And because of the increased ...more
Hatha Yoga
...subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the famous Lotus position is one of the many asanas used in Hat...more

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