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Kundalini Yoga
... the energy should be drawn up through the body and causes a positive effect. If this happens you are to experience full enlightment.The main focus in Kundalini Yoga is breathing. With each Kundalini Yoga session and with specific breathing techniques your body will move the energy that is buried within up to the surface and allowing to flow. To begin Kundalini Yoga you will perform a warm up s...more
Benefits of Chair Yoga - Part 3
...een realized by seniors who flock to Chair Yoga classes on a daily, or weekly, basis.Most of us realize that physical conditioning is not the only factor involved in dependence. There are a number of disabling diseases that can affect any one of us and have nothing to do with lack of flexibility. Lack of flexibili...more
Yoga - Best For Your Mind, Body, and Soul
...u are doing in the moment, to be mindful. You may find the link between the body, mind and spirit to offer a new area of inner growth and self-understanding.Some types of yoga involve meditation and chanting. Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. A...more
The Basics of Yoga
... basic positions has an immediate effect on well-being, strength and flexibility, it takes years of daily practice to achieve the deep stretches that many people strive for.Yoga can be learned in a gym setting by a yoga teacher, or at home from yoga books. No equipment is needed other than perhaps a mat to...more
The History of Yoga - A Comprehensive Global Guide
...ide I am sure you are eager to know about Yoga history. Where was it practiced the first time, when, how and its evolution, all until it spread worldwide and is practiced everywhere and by millions of people of different sexes, ages, and races.At first, we should know the meaning of the word Yoga. It is der...more

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