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Yoga Off the Mat - A Lesson From the Ocean
...ession time but in a single moment I looked out at the ocean and he turned to me with a quizical 'what are you thinking?' expression on his face and right there the teaching, the yoga, emerged. Sitting by the ocean's edge gazing into infinity with the soft ocean breeze brushing against my skin and my sun-kissed arms absorbing the nourishment of this bearer of light, I wa...more
Universal Laws of Yoga - Part 1
...t’s get to the heart of the matter.Yoga is many things and there are many forms of Yoga. For example: Bhakti Yoga (Yoga of devotion) is commonly practiced in India, but is rarely practiced in the West. The most popular form of Yoga in the West is Hatha Yoga (Yoga of physical mastery).It is understandable that Hatha Yoga and its many sub-styles ...more
Patanjali's Eight Limbs of Yoga
...t Limbs of Yoga The eight limbs of Yoga, as described by Maharishi Patanjali, in the Yoga Sutras, are a system of steps toward absolute bliss or enlightenment. The first four limbs (steps) are primarily concerned with ethical guidelines, developing awareness of the energy body, and physical mastery.The last four limbs are concerned with development of consciousness through meditation. The...more
Nude Aerobics Yoga?
...reasons which goes beyond imagination.Clothes are considered an art in yoga exercises. Without clothes, where would art take place? Did they say that the body is considered the art, not mentioning nudity?Nude aerobics yoga is believed to be a clean exercise because people believed that wearing clothes invited and enc...more
Discover How Yoga Will Help You Reach Your Goals - Part 1
...ny.How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student. Many of us walk around with a “perceived handicap.” We blame everything for our set backs and lack of opportunities. Society, your boss, and your family, are all easy targets ...more

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