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Time to Practice Yoga
...oved ones. So, what can you do?After all, you need to put food on the table and work is a priority. In reality work is only a part of life, and you would realize that, if you lost your job. All of us go through a grievance period, after losing a job, marriage, or a loved one.At that point, we must make a decision, to continue on, ...more
How To Ease Back Pain
...and next morning she was smiling! Over the last six years, I have repeated this scenario more times, with more people, than I can count. It only takes once to experience the difference. No drugs involved, but it sure is habit forming!An Alternative:So, what is the magic on the tape? Suspend judgement for a moment. It is yoga, but not like the yoga you may ha...more
Office Yoga - Corporate Yoga for the Office
...office productivity? Can Yoga teachers help the corporate sector? What can Office Yoga programs do for large and small businesses? Let’s look at solutions that Yoga can offer to the business world.The number of office workers has increased, with the invention of the personal computer. Working excessive hours in front of a personal computer can create a multitude of b...more
The Purpose of Yoga - Releasing Anxiety
...iety go away permanently. For anxiety to disappear, something has to change within you. List the causes of your anxiety, and how you respond to them.Then find solutions for purging them in a healthy way. Yoga does help, but Yoga has its limitations, too.Accept and identify anxiety for what it is. In life, you also have to have to “come to grips” with hate, jealousy, greed, and anger. We shou...more
Yoga - Harmony Of Body
...aspects in one, yoga proposes a set of directed techniques to reach an only destiny: an individual personality, where all the aspects are integrated that form our person.The more habitual ways or techniques to reach this objective are:The Hatha yoga, starting off of our physical part, The Bhakti yoga, starting off of the emo...more

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