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Yoga - A Help During Your Menstruation Days
... Help During Your Menstruation Days As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that in yoga during menst...more
A Look into the Future
...ars, experiencing the now is a key precept. In fact, some of the yoga asanas (poses) make it very difficult not to be in the present. There are even occasions when you wish you were somewhere else. (Since my yoga instructor may read this article, I must provide the disclaimer that that situation only occurs occasionally.) But I digress.One...more
How To Lose Your Love Handles
...ed changes in your inner being.If you learn how to apply yoga to your life you will get a long term solution to the problem of achieving self control and self fulfillment. Without any special equipment you will be able to do exercises that keep you in shape, you will learn how to do meditation that will put your mind at peace, you w...more
What Is Iyengar Yoga?
...) and Pranayama is the directed control of one's breath, which is so vital to successful yoga practice.Pratayahara calls for the quieting of senses connected with the outer world. Only then will Dharana (concentration), Dhyana (meditation) and Samadhi (oneness with the Supreme Being) naturally follow.In practice, Iyengar yoga is ...more
What is Yoga?
...rth limb. Through disciplined regulation of the breath-the duration of inhalation, retention and exhalation, one strengthens and cleanses the nervous system. The result is increased life-force and a calmer mind.The fifth limb is prathayara or withdrawal of the senses. One's focus goes inward, losing awareness of what is going on outside of oneself.Dharana, or concentration is the sixt...more

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