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Power of Yoga
... are practiced together, they work in harmony to create a situation where flexibility is attained relatively easily.Yoga is the only form of activity which massages all the internal glands and organs of the body thoroughly including those such as the prostate that hardly get externally stimulated during our entire lifetime. This stimulation and massage is beneficial ...more
Even If You Lift Weights, You Still Need Some Yoga
... upper back if need be?It’s safe to say no one wants that look.But, most guys will admit that being buff and toned is still a goes of theirs and consequently, the interest in the use of weight training still lingers.No worries, If you use them properly and alternate your strength training workout with some yoga or stretching exercises there is little risk of you bulking u...more
The Benefits Of Yoga And Pilates
...om Western culture, or more specifically, the mind of Mr. Joseph Pilates. Pilates exercises were created because of his intention to improve the rehabilitation program for casualties of the First World War. He proceeded on to making various machines that will help injured soldiers regain their physical abilities by stretching, strengthening, and stabilizing key muscles.Pilate...more
Benefits of Chair Yoga - Part 2
..., from this moment on, and every time you can remember to do so.If possible, you should also attend any workshops about Chiropractic and Orthopedic medicine. Educate yourself about your body, your spine, and your choices. You can usually find these workshops and many more valuable meetings at your local senior center. Thes...more
Yoga and Aging
...had - if you only took a chance.What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: “I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all.”This brings to mind, wisdom, which comes with age. If we had only known what we know right now, thi...more

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