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Understanding Yoga
... factual promise of yoga. It will allow you to feel better, think clearly and sensibly, tone your body, increase your strength, flexibility and balance. Yoga can also lead you into spiritual fulfillment if practiced along that path.As you continue to practice yoga, you'll slowly become aware of the oneness of yourself, experience less hostility towards the world, a fading fear of life and peo...more
The Purpose of Yoga- Affirmations to Tranquility
... mental, physical, spiritual, and emotional health. Here are some tips for practicing affirmations.Much like mantra practice, you should repeat your affirmations often. This is a form of mental programming. Therefore, make sure your affirmations are always positive. Focus only on positive outcomes to situations, when practicing affirmations. Never practice affirmations to wi...more
Yoga For Stress And Anxiety Relief
... "stress." More than 19 million Americans suffer from some from of anxiety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.Some of those, who know how to manage stress, fail to create a plan of action. In a nutshell,...more
Karma Yoga - The Yoga Of Selfless Service
...sness of the Godhead in this life and union with the Godhead after death, not having to suffer any more incarnations. This state yogis call Samadhi.What Karma Yoga IsKarma Yoga is the devotion of all actions and their results to the Lord, in whatever way you picture Him/Her. It is the Yoga of being conscious of the Divine while doi...more
Stress Relief and Relaxation
... stress relief and relaxation routine, you will see the long-term effects of daily stress all too soon. Don’t wait a day longer to start a stress relief program.The first step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den...more

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