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Yoga at the Office: Improving Your Body and Mind
...ed hamstrings, hip flexors, and lower back can also help alleviate the back pain an office chair sometimes facilitates. When it comes down to it, no matter where you practice yoga - at the office, at home, at a studio - you will be very grateful for the benefits. Yoga is rich in what it does for your mind and your body. While some people may find that yoga at the office is particularly helpfu...more
The Essence of Yoga
...a tough exercise routine where extremely supple humans twist themselves into pretzel-like forms. We are told of the lofty things that yoga aims to do - bring about the union of our souls with the Supreme. Is it possible, really? Doing the asanas (postures) correctly can definitely reduce the obesity, cure you of diabetes, relax and reduce the cholestero...more
Yoga For Better Female Sex Satisfaction
... mind and focusing on breath helping in being more aware of yourself.2. It eases pain for some women, especially sportswomen, hip and thigh tightness can make sex tough, but yoga can ease any pain by releasing that tension and relaxing your hips. It tones your pelvic floor and strengthens your entire core.3. According to Yoga, the sexual ...more
A Look at Yoga and Its Different Branches
... and believe in asceticism and leading a life of deep meditation.Karma Yoga is a practical application of yoga where the emphasis is on the deeds of an individual. The concept is that whatever an individual does in the present has a direct bearing on the future just as the present is the direct result of past deeds. The people who practice this form of y...more
Yoga in Practice: In Search of the Perfect Yoga - Part 3
...is: You are right, and please stay with your current Guru.It should come as no surprise that, very often, the student who says he or he already knows everything, does not and never had a Guru. If intolerance cannot be purged from within a particular Yoga student, he or she should be banished by any self-respectin...more

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