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Yoga And Your Health
...patterns of movement, posture and alignment. It increases your body’s flexibility, helps you stay relaxed in the most stressful situations and helps you feel fitter, happier and more energetic and peaceful.Yoga provides a holistic approach that benefits every system in the body without the danger of adverse side-effects.Nervous System: The practice of Yoga is immensely beneficial...more
Yogic Pranayama Methods for Anxiety Relief
...rescribe Pranayama techniques without a professional opinion. Your doctor will likely refer you to a competent Yoga teacher for Pranayama instruction. If not, you can still seek out a Yoga teacher, or Ayurvedic doctor, for advice.Never practice Pranayama to the point of feeling faint. If you feel any dizziness,...more
Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
... who you cannot reason with. Especially, those who believe they can commit crimes against humanity, and also believe, they will go to heaven for it.Therefore, how do you explain the benefits of Yoga for children in public schools? If two thirds of the adult population, in the West, has never practiced Yoga, you must assume that you have to thoroughly e...more
The Benefits of Practicing Yoga
...the merits of financial rewards, opportunities of growth, good working conditions and a pleasurable environment exuded by co-workers, office perks, such as yoga, is a welcome addition that makes most Americans stay put on their jobs.Getting a massage or a yoga break in the workplace is the newest way of most employers to encourage workers to stay on, mak...more
Yoga for Pain Management and Relief!
...forward to a continuing connection with you!Yes, Yoga has become a buzz word here in the U.S., a very popular and healing activity for Americans from all walks of life. The word Yoga means ‘union,’ from the Sanskrit root word Yug (to join).It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yog...more

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