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Yoga Versus Pilates - Which Should I Do?
...nd better meditation abilities.Pilates - It's a whole different animalPilates, on the other hand, is a physical healing process that uses movements and breathing to work. In Pilates, the body is taken from one movement to the next in a fluid change. This allows for continuous improvement in the body in a normal way. Pilates uses Contro...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...o tell your students to add a small daily Yoga routine to their lives. If they can practice Yoga longer, thatís fine; but new Yoga students may have trouble fitting Yoga into their lives for 15 minutes a day. This shows you how busy they are all day.How long should a student hold each Yoga posture...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
...his will help your spiritual health and slow the pace of eating down.The senses of sight, and smell, come into play long before your first bite, so take the time to be mindful of them after you have given thanks. Eat for the right reasons. Those reasons should be: your health and your life.Eating should be nutritionally dense, in moderation, and in the best possible frame o...more
Stress Relief and Relaxation
...oo soon. Donít wait a day longer to start a stress relief program.The first step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet...more
Yoga in Your Home
...dio. Itís challenging enough to set aside the time to do the practice!2) No Local Yoga Studio: Depending on where you are located, there may not be a yoga studio. Or if there is, their schedule does not work for you or you do not 'connect' to the instructor or class sufficiently.3) Least expensive: ...more

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