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Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...ild stretching. Range of motion exercises, such as dance, are a very good start, as are low-impact aerobics. These can relieve stiffness and increase flexibility. Never discount the effectiveness of walking as an exercise. Walking is a great exercise to improve the arthritic condition, and carrying weights as light as o...more
5 Gifts to make Labor and Birth Easier
...utcheon-Rosegg2. A Birth Ball- Any exercise ball will do. She can use it during pregnancy to practice good posture, during labor to sit on in the shower, or to lean on for back labor. After the baby is here, she can hold the baby and sit and bounce gently. Babies love it!3. A Doula-Chip in with some friends to pay for or help pay for her to hire a do...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 5
...rticular teacher, they didnít like a student in the class, or the material covered went stale. Other reasons might be a job/family change. This is why you have to get to know your students, and if you donít like it, find someone who will. A person who greets your students is important, no matter what size your business...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...an do to help them develop a more positive approach to life?If your child is in trouble, plays truant, uses drugs or involved in crime, you may find it difficult to cope with their behavior. Have you ever staid up all night; have knots in your stomach, not sure, where your son/daughter is, what they are doing and what time they will return home?If you contin...more
The Common Element Between the Six Branches of Yoga - Yoga
...ts; it's done to bring us into a state of consciousness where enlightenment is a possibility.When you go forward into the yogic lifestyle, you are entering a lifelong process. When you expose yourself to these timeless arts, you are planting seeds in your mind. The seeds will come to fruition in the for...more

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