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Yoga Stress Relief
...t disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion and other diseases. In fact, it has been said that stress is the leading caus...more
Insider Secrets to the Business of Teaching Yoga, Part 3
...urn the lessons deeply into your memory. Yoga teachers need to build their self-esteem too.Since that time, I am never frustrated in traffic. I am not wasting all my time listening to a song for the 300th time, disc jockey antics that have lost any shock effect, or commercials. Seriously, I listen to the r...more
More Communication Skills for Yoga Teachers
...f you have a lesson plan in mind, but a student who is experiencing pain should not have to feel bad for asking about it. Nor should he or she have to wait until the end of class to ask an impatient teacher about his or her pain.Listen Empathically: When a student asks a Yoga-related question during c...more
Hatha Yoga for Prevention of Ailments
...r health habits with good habits, which result in better quality life.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health condition, which finally drove them to enter a Yo...more
Stretching By Power Yoga
...k a Tae Kwon Do class at the YMCA, or I took Karate back in high school." Now, don't get me wrong; there's nothing bad about this. I am just bringing it up because it's such a norm in America. On the other hand, this minor experience isn't worth much in the real world either. In fact most people don't really ...more

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