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Practice Yoga with the Best of Intentions
..., to its existence.Leave your ego at the door, with your shoes, before going into Yoga class. When you practice Yoga, savor each lesson, and take it out into the world, for practice. When you leave the ashram or Yoga studio, practice is applying what you learn to real life. So, it does not end, when you roll up your Yoga mat.Be courteous to everyone all the ti...more
Yoga and the Vegan Diet: A Match for Superior Health
... same euphoric experiences I have found in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.Running, swimming and weight lifting are great for muscle building but do little for connective t...more
Kundalini Yoga
...tise. For this there is no short-cut. Like other yoga’s an aspirant needs to develop spiritual discipline and learn the art of concentration.Through practising Kundalini yoga an aspirant can develop occult, psychic powers. These powers can be used for constructive or destructive purposes, but quite often ...more
Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked
...sociated with erotic sex and sexual fantasies. While in countries like Spain and France, it is not inappropriate to go to the beach topless or in Speedos. As a result of this sense of liberation, most Europeans feel comfortable in their body. And, it does not phase them to look at a naked body. They are accustom to s...more
Chair Yoga Case Study – Relief of Asthma Symptoms
... replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.This past year has been filled with incredible stress in my personal life. Chair yoga has made all the difference in how I have handled that stress. I have learned coping strategies and taken them home with me and incorporated them into my daily life. I have learned how ...more

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