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... and strengthen the pelvic muscles, which makes them function more effectively during birth. And yoga breathing techniques can be used during birth to help the mother focus on the delivery rather than any pain involved in giving birth.Having a young baby can be very tiring, so women in the postnatal period often turn to yoga to...more Yoga A Blend Of Spiritual And Physical Exercises ...he pages of time. Though founded by Patanjali, yet Yoga existed as a distinct teaching and system of life long before him.A traditional Indian system of healing the mind and body, through a series of mental, spiritual and physical exercises, Yoga is designed to yoke or unite or fuse individual consciousness and awareness (atma or the human soul) with super ...more Jnana Yoga - Intellectually Becoming God-Conscious ...stament. These scriptures espouse the philosophy of Vedanta, the philosophy of the Vedic scriptures, the scriptures, which Hindus accept.It must, however, be firmly understood that Jnana Yoga is not just an intellectual exercise. We may learn about the omnipresence of God through the Vedic scriptures, but to actually expe...more Points To Be Followed Before Learning Yoga ...e postures.• Place and surroundings: the place for yoga should be well protected from, animals, rodents and insects. If you choose the indoor room, keep it well lit and should be airy. If you choose the outdoors, the surroundings should be quiet. But avoid the outdoors if it is cold, rainy or very ho...more Yoga in Practice: In Search of the Perfect Yoga - Part 2 ...sses with seniors, is priceless and contagious. Some participants feel improvements right away, and their attendance to Yoga classes is much more regular than any other age group.Chair Yoga is not only for seniors but for those who are wheelchair bound, in physical rehabilitation, or going through a healing process. The positive results of Chair Yoga practice are quite dramatic...more |
