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Discover The Difference Between Hatha And Vinyasa Yoga
... pace, it is easier for people to learn the principles, postures, and the breathing methods involved in yoga.Vinyasa Yoga, on the other hand, is a far faster paced, and more advanced form of yoga. Instead of simply doing individual exercises on the mat, with pauses in between, the asanas are linked together in synchronization wit...more
Yoga Stress Relief
...more sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many health related problems from migraines to insomnia. It is a leading cause of weight gain, high blood pressure, poor digestion an...more
The Principle Behind Christian Yoga
...n in Eastern and Western Countries. It is a discipline that one practices to be much closer to God. Taking the path of Christian yoga can lead to healing of the mind and body. But perhaps even more important than that, it can lead to the discovery of what at the moment is only a potential within you.Many of classes in the U.S...more
How To Choose The Best Yoga Videos
... to whether or not you want this person to help you practice yoga in your home.Finding the best yoga videos really isn’t easy. However, when armed with the tools above, you can more accurately assess a video’s value. Look for something you understand visually and orally, that you can use at any level, and that features a successful teacher while staying student centered. Wh...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
...rmed up sufficiently as it provides a quite deep backbend. The posture is a transition between the simpler prone backbend, the Bow pose (Dhanuranasa) and the more challenging backbend, the Wheel (Chakrasana).After completing the Camel posture, always release the lower back by going into the counter pose, the Child’s pose (Shashankasa...more

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