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Teaching Hatha Yoga - The Side Effects of Yoga Practice
...s and a newfound self-awareness. Meditation is a complete "tune up" for the emotional and mental planes of our existence. Regular meditation sessions will yield a sound mind.A balanced mind will function in harmony with the body. With the emotional, mental, and physical planes of existence working s...more
The Truth about Options for Yoga Teachers, Part 3
... student is injured, the Yoga instructor will often feel remorse, even if the situation was completely unforeseen. The above-mentioned scenario, of an unfit student going into a vigorous Yoga class, can easily be seen. If you do not have a questionnaire for new Yoga students, you should design one now, even if you have never had a single problem.This is not meant to “s...more
A Beginner's Guide to Popular Yoga Types
...ting, meditation and studies of the spiritual realm. These classes are found primarily in the U.S. and are quite physically challenging.Sivananda - These yoga centers teach more than simple yoga classes. There are now over 80 such centers world wide, and they were founded by a student of Swami Sivananda. Their five basic principles are: 1. ...more
Hatha Yoga for Prevention of Ailments
...th good habits, which result in better quality life.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health condition, which finally drove them to enter a Yoga studio.In the case of pain, why wait until pain is unmanageab...more
Teaching Hatha Yoga: The Value of Props
...negative view of props and the students who use them. Every once in a while you get to hear contrasting views, but below I have listed a few quotes that no one wants to take credit for.“There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students.”This is a closed minded v...more

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