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...inning students of the Hatha Yoga can achieve the benefits endowed by the Chakrasana for several minutes with the use of the Yoga exercise ball.The Chakrasana is one pose that can be a fantastic way to improve a person's daily posture by refining the spine's elasticity. This posture also helps in gently stretching out the kidneys, liver...more Try Yoga for Chronic Constipation ...on of illness.It must be noted that the average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old fec...more Discover How Yoga Will Help You Reach Your Goals - Part 1 ...practice before, or after, work is not important, and you will start to feel the mental benefits, right away.Many Yoga students walk away from their first class feeling guilty, that it took so long to start. They anguish over the fact they procrastinated so long. However, the important part is to start and continue ...more More about the Religious Impasse of Hatha Yoga and "The New Age Movement" ...n, or the only religion recognized by God, we all have a problem, which can erupt in violence.The problem is intolerance - and labeling everyone, of any other religion, as inferior or less than human. This creates a polarized effect in humans and justifies religious violence. The frame of mind that states: We are going to Heaven and they are going to Hell, is dangerous to all of us, no matter w...more The Importance of Yoga and Character Development in ADD-ADHD Children ...ool to promote focus, redirect movement and center children through relaxation techniques such as breathing. It has been our experience from teaching many children over the years that children with attention disorders respond very positively to yoga and appear calmer after each class.However, there are other very important points when addressing ADD/ADHD children and their health. Children with a...more |
