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...s Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the famous Lotus position is one of the many asanas used in Hatha Yoga.The goal of the using Hatha Yoga, and most certainly the other forms of Yoga as wel...more lshwarapranidhana (Devotion) ... existence of a Supreme Being as a Creator and Governor of the whole universe. They can relinquish the burden of fear and worry by developing a reliance on God's will.It may be said that the list of the positive and negative aspects of viragya as considered above, is not exhaustive, and we can add many more...more Yoga Visualization for Empowerment - Introduction ..., power, and fame.The ancient Yogis had nothing to fear, because a Yoga practitioner would need much practice to reach Samadhi (The eighth limb of Yoga - Complete Meditative absorption); there are many levels of Samadhi.However, Samadhi, and the eight limbs of Yoga, described by Patanjali, are largely igno...more Yoga For Weight Loss ...cising. Yoga is an intentional union of the body, mind, and breath, to reach a better level of existence. Key points of focus are body balance, core strength, and flexibility.By centering yourself with yoga postures, and yogic breathing (Pranayama), you will begin to pay more attention to the body. Weight loss should not be simply about looking slimmer. Permanent weight loss...more Yoga for Constipation - Home Remedies for Constipation ...ive fire and relieves constipationSupta Vajrasana: Helps in digestion and relieves constipationHome remedies for relieving constipation:Take one glass of milk while going to bed at night, as this helps in passing stool normally in the morning.Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.T...more |
