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This is Not Your Grandma's Rocking Chair
...ively at senior centers, assisted living complexes, adult day care centers, and nursing homes. There are more Yoga teaching opportunities, to work with seniors, than there are Yoga teachers to fill the need.Seniors are enthusiastic, fun to work with, appreciative, courteous, and the work is rewarding, in more ways than one. I have seen stroke...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...nal yoga class than to tell it in their own words?Hi! Iím Penny Hoober. Iím proudly 64 years old, a mother and a grandmother. Iíve been working part-time at my church for 20 years. Iíve been married to a wonderful man for 38 years. I have been doing chair yoga since June of 2005.I had a stroke and my neurologist suggested pract...more
Karmic Yoga Where You Are
... ego driven person-helping only those who can help you one day, or helping because you feel guilty when you donīt, to a child of God, to a Mother of God. As we do Karmic Yoga we are the Motherīs of God. We are the ones who birth the beauty, the light, the hope, the love that many call God, into a dark, fearful world in order to create l...more
Yoga Booty Ballet
...th a vision to help women look and feel their best, Gillian Marloth and Teigh McDonough developed the Yoga Booty Ballet program by fusing the basic components of the yoga with certain dance activities. This has turned out to be an enjoyable session which also helps with weight loss and developing proper muscle tone.Students claim to feel the difference dramatically after only a couple o...more
Laughter Yoga In A Nutshell
...ween two rows of applauding subjects.- If the group of people has become comfortable with each other, you can come closer and hold each others' hands or hug and laugh.All of these seemingly whacky exercises are meant to induce laughter to help participants combat stress and boost their immune system. Laughter Yoga is currently practiced by over 250,000 people in more than 5...more

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