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Yoga: A Legacy That Enriches Your Well Being
... several methods to start with and to carry on a healthy life. These methods include physical postures, breathing control as well as meditation. Though Yoga helps you to cleanse & refresh your mind but most people engage in Yoga to shape up and to get better with their health and well-being. There are only a few who really get into pure mediation and self-reflection without doing or ...more
Yoga Proving Popular for Kids
...re they learn how to sequence yoga postures and develop well rounded classes, and where they complete coursework in anatomy, physiology, exercise science, meditation, pranayama (breathing techniques), history of yoga, etc.If your teacher is not registered with the Yoga Alliance make sure that anyone who teaches your child has some background...more
Pilates vs Yoga
... the practitioners of the two could go on for eternity.Overall, if you were even vaguely interested in either the practice of Pilates or Yoga, finding out the difference between the two is quite simple with a very little amount of research. Some prefer Pilates, while others prefer the older techniques of Yoga. The truth is, both are very effective for their own purposes. Study the two, find ...more
Yoga in Practice - Taking Control of Your Life
...lting answers into the following three categories. People will say their life will be better, worse, or the same. In each case, their viewpoint is a reflection of the personality, the surrounding environment, and their attitude.If your personality is optimistic, you will naturally look forward to each challenge “life throws at you.” If you are pessimistic, you will respond to ...more
Pranayama -- The Yoga of the Breath
...any time you need to detach from your mind and rest.The breath is the wave upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the quality of our breath we have more oxygen moving to the brain, the muscles around the rib cage and upper back relax more, our s...more

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