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Yoga: Three Reasons You Should Not Do Yoga Posture - Lord Of Dance
...sture tones and strengthens the leg and hip muscles. It stretches the shoulders and expands the chest.When done in a full version, this is a very demanding asana, requiring great flexibility in the shoulders and spine, tremendous openness in the chest, groins and front of the thighs, and great strength in the standing leg.The Nata...more
The Purpose of Yoga- Affirmations to Tranquility
...antra practice, you should repeat your affirmations often. This is a form of mental programming. Therefore, make sure your affirmations are always positive. Focus only on positive outcomes to situations, when practicing affirmations. Never practice affirmations to wish suffering on others.Be very s...more
Yoga is Like Sex
... important to shop around for a teacher who is well trained and one who inspires you. Find the teacher that suits your style and don't be afraid to go to different classes and change teachers as you develop your yoga practice.Yoga is an amazing journey of self-discovery. The way you approach your yoga practice is a microcosm of the way you approach your life. It's a truthful mirror, a deep ...more
The Five Yoga Techniques That Matter
...es. 1 of these is Hong-Sau. This technique focuses on the latent powers of concentration and helps to ward off any surrounding distractions, which may otherwise prevent you from focusing on your target. Similarly, Aum expands your awareness beyond the limitations of body and mind.However these techniques are helpful only when you apply ...more
Bring Vibrancy to Your Life through Yoga Books
...cture, blood circulation and strengthen the body. On the other hand, mental exercise includes meditation, breathing techniques which rejuvenate and refresh the inner soul.With the help of regular yoga, not only peace of mind is gained rather it also helps in coping up with problems such as asthma, increasing stamina, constipation, diabetes, stress and other physical and mental il...more

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