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Yoga
... because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.The goal of some yoga practitioners is to achieve what is called samadhi. Samadhi is a complex mental st...more
Patterned Yoga Mats
...ots, moons and circles. Yoga mats can also be custom-designed with the kind of pattern we want. There are also mats with traditional Indian designs like: Amrit pattern, Mysore pattern, Panipat pattern, etc. The colors of yoga mats can be very attractive, like orange, purple, indigo blue, raspberry, marmalade, ...more
Exercise and Yoga for Hypothyroidism
...ports. Other sports include lawn tennis, basketball, football and simply running.Swimming is another best way to keep your body fit and to keep you hormones in level. You need not go for different kinds of strokes in swimming like butterfly etc. but you should swim at least for ˝ - 1 hour early in the morning with the water that d...more
The Benefits Of Yoga: Efficiency In Work Is Yoga!
...ome of the basic techniques of meditation! Spiritual appreciation as to the nature of the human body who controls it all the times is absolutely essential for proper understanding of various practices that make the science of yoga.A word about Karma Yoga here: The fundamental principle of Karma Yoga is “do your duty and do not ask for the reward.”The word Yoga makes i...more
The Purpose of Yoga - Inspiration and Goals
...ound with you, on a piece of paper, until you know them by heart.This is the miracle of Karma: When you create a vision and take focused action, with ethical purpose, you turn optimism into reality.People often say, “Yoga is not about goals.” “Yogis should sit on a mountain top and meditate.” “Yoga is not about competition.” In each of these statements - there is some truth, but not the ...more

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