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What is Self Mastery? - Part 2
...t exercise equipment - you use upper and lower body - and they donít cause excessive wear in your joints. Elliptical trainers provide a weight bearing workout that tones muscle, adds to bone density, and burns more calories than an exercise bike.Some of my clients have literally shed weight away with regular use of an el...more
Yoga for Fun and Profit
...icated to the education and research of yoga in this context. The school retains strict attention to the original sources of yoga from Sanskrit scripture.The teaching styles of the school and environmental factors do not cater to the Western lifestyle. Those who come from abroad must acclimatize themselves to the pure Indian way. Meals are served on the floor and must be eaten using the...more
Chair Yoga Case Study - A Path to Inner Peace
...e and how if affects the rhythm of my breath.In the short time that I have been practicing chair yoga I have received so many physical and emotional benefits that I get upset when I have to miss class. I have incorporated some of the poses into my daily life.I was living an incomplete life with so much debris between me and my true self. If you donít fully know yourself all of your li...more
Muscle Fitness - Can Yoga Make You Stronger?
...y slowly or you stay in the posture for several breaths. It is much more challenging to your muscles to hold a pose or do it slowly than it is to allow momentum to move you through an action. I have been working out with weights for many years so my muscles are used to being strengthened. Yet, I have practiced certain yoga routines during which my muscles screame...more
Starting a Yoga Practice
...If you do not have a bolster, you may also use a stack of blankets.Meditation Cushion - a zafu or meditation cushion is not necessary but it is a nice item to have, sitting on the edge of the zafu is ideal for proper pelvic alignment and ease of posture when meditating. If you do not have a zafu, a firm cush...more

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