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Yoga and Spiritual Self-Reconciliation
...gnize them as universal principles within all religions. We are all familiar with not stealing, lying, or killing each other. However, some Hindu concepts, such as having multi-Gods did not mix well with Christians, Moslems, Jews, or Buddhists.Many of these cultures focused on the physical aspects and continued to take care of their spiritual health in...more
Yoga Positions to Improve Your Health
... a limited number of these yoga positions that are appropriate for a beginner.All of the yoga positions are done for specific benefits of the mind and body. There are yoga positions for the spine as well as the major muscle groups. The specific yoga positions for the spine work to strengthen the spine and improve a person's overall health...more
Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
... hot yoga practice. This type of yoga includes an extreme amount of sweating. This means that it would be best for you to wear as little clothing as possible and clothing that you would be comfortable sweating in. Also because of all this sweating, it is important to drink plenty of water before beginning your hot yoga session.If you are searching for your ho...more
Is Yoga Helpful To Cure Obesity?
... the simple program you can practice. For this you need to get up early in the morning and drink around 5 to 6 glasses of water in fasting to get the best result from asana of yoga named ‘pranayam’.Pranayam means control of breath. Pranayam is the combination of two words ‘Pran’ and ‘ayam’. Pran means the life and ayam means control it means control of life. Pranayam improves your conc...more
Weight Loss - Benefits of Yoga and Exercise
...Adding to this, they also welcome a baggage of health problems. With the intake of junk food, the belly has been increasing leading to obesity as well as plumpness. Regrettably, it has become a part of our fast lives, thereby depleting our energy levels. Yoga is one such art that has always offered best resolutions for ment...more

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