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Yoga-Based Education System
...brain. In yoga we call this control station 'AJANA CHAKARA' ; the word ‘AJANA’ itself means monitoring, ordering or regulating.When the pineal gland starts to degenerate, the pituitary gland comes into action and the action and the emotions shoot up. This is the reason why so many children become emotionally unbalanced and disturbed during their adolescent and adolescent years.Adrenal glan...more
Teaching Hatha Yoga: Cueing Insights
...ur back foot in 45 degrees!” Some students come to Yoga teachers for stress management or self-esteem. Do we know every one of them?First demonstrate the Asana, then cue, and mildly repeat if “Dave” does not catch on. If he still does not get it, walk over and give him an assist - if it is permitted. You could also give assists to other students, or at least observe your other studen...more
Teaching Yoga as Therapy
...s, gymnasts, dancers, and competitive athletes closely, Yoga practice is much more than a form of cross training. Many of them learned to work around pre-existing injuries and ailments, as a result of practicing Yoga on a therapeutic level.In the case of children learning proper breathing techniques (pranayama), postures (asanas), pr...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
...men, women, children and senior citizens are promoted by many physicians today. However, a key element to remember when doing yoga is to take your time because it takes awhile to learn the positions correctly and coordinate your muscles, mind and energy.Many of the positions used in yoga involve stretching, which relaxes y...more
How to Become a Yoga Instructor
...ocess, is to learn how to teach others properly. In order to do this, you must make sure that you have mastered your own positioning and alignment in the various poses. Take an advanced level class, rent or buy an advanced course on DVD, or order a book online, to make sure your skills are top notch.Consider taking a certification class for teac...more

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