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Purpose of Yoga - From Thought to Action
... the core of our being.In Yoga, we may call this drishti (the seer). Sometimes, we also refer to drishti as “the witness.” Regardless, the seer is an observer who rarely judges, but can become inspired. How do you maintain inspiration?This is the hard part, because you must take action once you have measured the risk involved in what it is, which inspi...more
Yoga - Harmony Of Body
... of India and with more than 5,000 years of antiquity, it is impossible to become an idea of which the Yoga can contribute to us without before knowing the philosophy that surrounds it.The Yoga word comes from the sánscrito and means “union” or “integration”. According to this discipline the man is a whole that includes/understands 4 d...more
Yoga Techniques for Taking the Stress Out Of Vacations
... practice of yoga techniques, you find a constant feeling of control over your reactions.The first reaction to a negative element of vacation stress can be either combating back or escaping. In any of these cases, there will be a significant amount of tensions that fills your body, and it could stay for days or weeks until you manage to get over these unfortunate events.A...more
How One Yoga Looking Push-up Can Work The Whole Body
...ilitary workouts even though they are labeled as ‘dive-bomber’ push ups.Either way, they are amazing.Here is the technique and like me, after reading this next paragraph, take a pause and try 2-3 out right quick.-Get on all fours.-The starting position is with legs spread wide and butt up in the air.-From there, bend your elbows as in a regular p...more
Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
... because the yoga stretches help to move your lymph - the watery fluid which contains white blood cells. Yoga also improves blood circulation, and this enhances the healing ability of your body.Yoga Stretches Help To Build Up The Muscles And Strengthen ThemAfter the acute phase of the tendonitis inflammation subsides, in a week, you can begin to do yoga stretches. Focus on your breath as you stret...more

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