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...discomfort.The ideal yoga clothing most suitable to wear when working on a routine in an air conditioned room is to wear long sleeves or elbow length. Air conditioned rooms can be a lot colder than you imagine so wrap up if your yoga exercise at the time is not a strenuous one. In the cooler months Yoga clothing that is mos...more Rejuvenated Yoga ...creased awareness of yoga, mainly those who have benefited from it. The primary factor responsible for the rejuvenation in India, the land of its birth, has been Swami Ramdev. Swami Ramdev started relentless efforts to popularize Yoga in 1995 and began his yoga programs in India on television in 2002. He says that t...more Modern Benefits of an Ancient Practice ...n appearing in Sanskrit texts much later. Some of these texts, called the Upanishads, outline many principle beliefs of Hinduism including the philosophy of yoga. Later, Patanjali's Yoga Sutras united many texts to form a grand summary of early yoga. The Yoga Sutras connect these practices to the Hindu belief system...more What Should Your First Yoga Exercise Be? ...oor, between your hands, and continue moving it forward and up. At the same time, pull your rear end down. Your arms will naturally bend as your chest approaches the floor, and will naturally extend as your chest is pushed up and out. Reverse this move, so that your chest is dragged back across the floor and back up. ...more The Cure to Loneliness: Finding a Guru ...t people are surprised at this admission. They question me regarding this. After all, if I am a yogi, shouldn’t my guru be an Indian man? Well, the gurus of my gurus are Indian men, but in my case, I look into the soft brown eyes and pale skin of my gurus when I bow before them.It’s funny. yoga has taken such a hold in America, yet some misconceptions are still etched in the practice. For ...more |
