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Yoga Explained
... gain wisdom, compassion and insight. In western nations, where there more of an emphasis on individualism, so yoga practice may be used more as a way to become one with themselves.Yoga helps master the body, mind and emotions. It is said to slowly gain knowledge of the true nature of reality. Yoga can be a way o...more
Weight Loss and Yoga
...ally acceptable, even en vogue in many parts of the country to practice yoga, whereas just two decades ago yoga was seen as suspect, even cultish.It could be argued, however, that yoga, intended to be a spiritual practice, should have no injuries whatsoever.Two factors are to blame in the rise of yoga-related injuries:Yoga instructors with inadequate training. Many gyms employ ...more
The Number One Exercise to Boost Your Sex Drive
...r toes. Hold for 10-20 breathes.Upward facing dog: On your belly place your hands on the floor next to your chest. Straighten your arms so your chest comes off the floor, but keep contact with your pelvis on the floor. Hold for 8-10 breathes.Camel (Modified): Kneeling on the floor, place your hands in fists at the small of your back. Squeeze your shoulders while lifting your chest. L...more
Hatha Yoga for Beginners: Tools for Happiness
...his is simplistic, but it is a wonderful relaxation method before Yoga practice, meditation, or bedtime. Beside the fact that bathing makes us feel clean, we are focusing on the pleasure of bathing and living life in the moment.Self-affirmations create a positive mind-set and build self-confidence. When you have self-confidence, positive thought becomes reality, an...more
Yoga for Prevention and Termination of Drug Abuse
...te or dull the senses. This is one of the main reasons, why someone would try drugs in the first place.Whether it is physical or mental, drug addiction is a result of habit. This habit had to be formed because the addict found the experience pleasurable. Many drug addicts feel they have nothing to live for, and they are not thinking about living for longevi...more

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