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Bheka Transformer Yoga Mats

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Yoga Is Good For Anyone!
...ood way of handling stress, almost all yoga veterans today will tell you that yoga has kept them fit and healthy and possibly prevented the onset of disease. That fact is supported by medical and fitness professionals around the world.Different yoga poses act on different parts of the body. Yoga is the only form of exercise that works on even those internal or...more
Benefits of Chair Yoga - Part 1
...s many other forms of circulation, within the body, as well.To sit still for days on end, we invite diseases of many kinds. Diabetics need movement to keep sugar levels in “tolerance zones.” Chair Yoga also has routines for the feet, toes, hands, and fingers, so there is no part of the body left out. Due to th...more
Yoga Instructor Ethics
...their needs. On the other hand, instructors should not abandon or neglect students.Students should always be referred to another instructor, or class, to allow them to get the most from their yoga instruction. The yoga studio needs to be a safe place for everybody, regardless of where they are in their own lives. The instructor is responsible for creat...more
Yoga and the Mind/Body Connection
...ons practiced in Yoga encourage the parasympathetic nervous system.Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now. We tend to miss out on embracing the moment...more
A Look at Yoga and Its Different Branches
...known as pranayamas. The combination of asanas and pranayamas has been found very effective in treating and controlling a number of diseases.Raja Yoga is another form of yoga that is closely linked with the Hatha Yoga. Once an individual becomes acquainted with it and has gained some proficiency in performing the asanas and p...more

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