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...i-aging exercises into 5All in all, just take one look at Madonna, Sting, Russell Simmons or Ricky Martin, Make-up and photo-retouching aside, these people still look good for their ages and they all (like several people) practice some form of Yoga.So, if delaying the aging process is an especial goal of yours, you would d...more Benefit of Yoga Part I ...ituality.The Mind-Body ConnectionYoga is centered on the mind-body connection. This mind-body harmony is achieved through three things:- postures (asanas)- proper breathing (pranayama)- meditationMind and body draw inspiration and guidance from the combined practices of asanas, breathing, and meditation. As people age (to yogis, ageing is an a...more Yoga for Beginners: Stress Management Solutions ...w, for a brighter future. You cannot do that, if you are listening to the same problem over and over again. What is the best course of action?As Yoga practitioners, we should show loving kindness, mindfulness, and help others whenever it is possible, but we cannot help anyone who refuses to take responsibility for his or her life.When you...more Dangers of Kundalini Yoga ...fall.With Kundalini powers we may get distracted from our most important task of self-realisation. Outer miracles and occult powers, which come from Kundalini yoga, do not help in anyway in our spiritual path of self-discovery. To achieve lasting peace, joy and inner happiness we need to conquer the ego and le...more Infertility - Yoga Management ... and rebalance hormones. Some poses even claim to help to stimulate ovaries.To alleviate stress about trying to conceive, the cycle of fertility is to be mapped. When entering a fertile time, restorative poses are to be practiced, which leads to softening the abdominal area and removing tension from around the uterus, fallopian tubes, and ovaries th...more |
