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The Purpose Of Yoga
...to perform, the strengthening of the physical body helps the emotional output to be brought under control. All specific benefits of yoga, when practiced regularly, work together for the overall benefit of the person.It appears that this synergistic outcome combines the more specific benefits associated with any regular exercise program, with meditation, with ...more
Hatha Yoga Teachers: What is the Best Yoga Instructor Certification for You?
...structor certification in one these styles will enable you to teach a wide variety of students.The age and condition of your Yoga students should be taken into consideration, when deciding about which Yoga certification to join. Traditional Hatha Yoga, Iyengar Yoga, Restorative Yoga, and Sivananda Yoga are examples of this classification.C...more
The History of Yoga - A Comprehensive Global Guide
...ishis (Vedic Yogis) to teach them how to live in harmony.The Aranyakas texts then followed, detailing rituals for Yogis living in the forest. This also served the beginning of India's medical tradition known as Ayurveda. Around 1900 B.C., the great Sarasvati River dried up, forcing the exodus of the Indus-Sarasvati civilization southward towards the Ganges River.The Brahmins ...more
Using Yoga To Improve Your Health And Save Your Time
...come the panacea for all illnesses.The word Yoga is derived from Sanskrit word 'Yuj', meaning to unify. While yoga seems on the surface like any other fitness regime, it is very different, as the aim of Yoga is to harmonize the practitioner's body, mind and spirit together.Inhaling and exhaling that forms at t...more
Yoga And Losing Weight
...of well being. There is really no reason not to take up yoga, if you are at all attracted to the idea. Choose a beginner's yoga class at first, and go slowly - it can be harder than you think. Yoga is about putting yourself into a variety of different positions, some more challenging than others. The goal is to do it slowly, and work up a sweat - the ...more

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