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Use Yoga For Your Health
...ntra. And still others think yoga is nothing but quackery. No matter where you are in the debate, you have probably heard that yoga is good for your health.Recent studies have shown that yoga can be a safe method to increase your physical activity. These same studies also show that there are numerous psychological benefits due to the meditative nature of yoga. You not only get a stronger b...more
Yoga for Weight Loss
...u have probably heard it many times, "Yoga is a great way to lose weight without side effects". But, is it really? Yoga is a spiritual practice to discipline mind, body and spirit. There are many different types of yoga exercises. Some of them are aimed at reducing stress, improving posture, healing physical ailments and discovering self.So, what about we...more
Exercise For Back Pain
...ports."Tai ChiEnroll in a tai chi class. If you're looking for a no-impact, no-sweat way to work out while your back gets better, try tai chi. In one study, researchers instructed 51 people with chronic lower-back pain to either practice tai chi or continue their usual back-care programs. After 6 weeks, the people doing tai chi reported significant reductions in pain.YogaStrike a pose against p...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
...on her back during, and after, the second trimester. Compression on the inferior vena cava can slow the flow of blood to the uterus. Therefore, it would be prudent to use props in order to avoid conventional supine Yoga postures.Am I too cautious? Maybe, but I would like a guarantee that the fetus is getting good blood circulation, if a pregnant Yoga student i...more
lshwarapranidhana (Devotion)
...efully how far he has acquired this quality of detachment and peace, because as long as this quality has not developed in one's mind, whatever he does in the field of yoga has really no meaning at all.The great Shankaracharya has rightly declared (Viveka Chudamani, ) that "even though one is well-versed in all the branches of knowled...more

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