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This is Not Your Grandma's Rocking Chair
... of the fact that they have great social skills, seniors often refer their less fit, and younger, family members to my wellness center.Senior classes are usually held in the morning or early afternoon, in just about every community. If you are interested in learning, contact your local senior center for information.If you are a Yoga teacher, you should be “knocking o...more
Your Yoga Classes Options Revealed
...ay is sacred and we are comprised of a connected series of energy channels that can be manipulated to regulate body processes, improve strength and facilitate mental clarity. Yoga classes are offered all across America -- and in fact, attract over 16.5 million participants!Adding this relaxation technique to your weekly workout can give you the muscle toning...more
Teaching Yoga For Parkinson's Disease
... the body and mind are active, and work together, the more successful treatments are for patients. Yoga works to unify the mind, body, and spirit.Yoga practice engages the mind and clarifies focus. In the process, the postures, breathing, and movement, stimulate the nervous system and improve health. Pharmaceuticals, in conjunction wi...more
Discover How a Commitment to Yoga Can Change Your Life Forever
...acticing yoga could be the platform and motivation you need to completely transform your life.The basic benefits of yoga are widely documented and have been extensively researched. Research into the more controversial benefits of yoga continue – at the time of writing, pubmed.org (a Service of the National Library of Medicine and the National Institute of health) listed more than 9...more
Zen And The Art Of Golf
...logy in equipment and video analysis.Everyone seems to be teaching or learning the perfect swing, but little do people realize that almost no one has a perfect swing, not even the pros, even if we are taught the correct way in the beginning. Each of us has a certain way of swinging the club. Negative feelings has a lot to do with our swing. If you have a good swing, and negative thoughts, you st...more

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