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Yoga - An Easy Way To Stay Healthy - Part 2
...definite set norms. Not following these set pattern of exercises may even cause adverse effect on the body. As a matter of fact, one can even hurt himself while doing an incorrect yoga asana.Warm-up exercises thus are a very helpful part of the yoga exercises. They set the body for all sorts of asanas. S...more
Why Zen Yoga Poses Can Improve Your Health
..., teachers of this Oriental system emphasize its' capacity to help treat the basic causes of illness.. This article will explore what is meant by that, and provide some illustration on how zen yoga poses can be adapted to an individual's problems.Meridian exercises work by facilitating the natural flow of energy in areas where we experience blocka...more
The Truth About Vinyasa Yoga
...h your breath are classified as Vinyasa. There are many forms of Vinyasa and even the gentle ones are vigorous. The postures are not held in a fixed position for long and classes flow with rhythm, similar to music.The energy used in flowing from one movement, to the next, continues throughout a ty...more
Yoga: Three Reasons You Should Not Do Wheel
...efore fully attempting this inverted pose know the strength of your upper body and your spinal flexibility. Even attempting this pose without successful completion gives great benefits. If you have limited strength but plenty of flexibility you can easily come up into this asana. If you have lots of strength but limited flexibility you will be able...more
Yoga Teacher Training Aspects - Class Presentation
...the room, or the fan does not work. The result is, your Yoga class will not start on time, and your energy is not focused on the class.You should be mentally prepared, well groomed, have music with you (if you use it), and be wearing the proper clothing to teach a Yoga class. You should have a class lesson plan in your mind....more

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