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Realistic Expectations for Chair Yoga Students
... they learn so much from each class.Nutritional information is sometimes discussed in class. The Yogic diet is environmentally safe, humane, will keep us all around for a while longer, and in good health.The postures and low-impact movements lubricate the connective tissue, with reduced friction occur...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...ctive, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and spirit like nothing else.Getting the most out of your yoga routineTo get the most out of your yoga routine, take a few minutes and meditate to center yourself before...more
Knapsack Savvy – Shoulder Exercises for Health!
... to avoid the common frozen shoulder situation. Carrying bags during travel is the most common way we create shoulder imbalances leading to tears.Start with daily shoulder rotations. Make them slow and synchronize with breath. Inhale and take the shoulders back. Exhale and bring them forward. Make sure you feel a nice scapula pinch in the back as if you are...more
Yoga For Wrinkles?
...ndition of the skin. In combination with a regular yoga practice, it could bring balance and focus to your life, especially if you rarely take time to take care of your body,” Smith said.However, not everyone is convinced of their worth. Dermatologists said the face already gets enough exercise from smiling, eating, and talking so there’s ...more
Pilates and Yoga
...h a series of controlled movements and breathing regulation. It is particularly effective for aesthetic body sculpting and makes you feel and look tall, lean and svelte.Pilates basically represents the adaptation of certain yoga exercises for performing them using an exercise gear, the Pilates machine, for specific and limited ...more

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