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Kegel Exercise for a Healthy Pregnancy
...pregnant. It's safe for your body and it can keep you in great shape. Be sure to stretch thoroughly before hand. Set attainable goals and always wear good shoes.Yoga: Yoga has a reputation for relieving the stress and pressure in your body. Most forms of yoga are safe when you are pregnant as long as you avoid the more rigorous ones. Some Yoga instructors even...more
Hatha Yoga
...at is being suppressed in your body you will be able to release it allowing you to become more happy and healthy. You can become in touch with your feelings and your inner spirit. In order to obtain successful meditation you need to be able to clear your mind. At first this may be difficult to do if you are not use to it but if you continue to meditate it will soon become e...more
Let's Assess Doing Yoga Without Clothing, Shall We?
...s without the constriction of clothes, you could derive a lot of benefits from executing some yoga poses without clothing, but folks, really...moderation is still of an essence.Now, I did look at some sites on the subject of naked yoga and doing yoga poses without clothing and its objective is to enable you to feel free in your body and to do the p...more
Benefits of Yoga in Chairs
...ill help you in dealing with, controlling and even reducing high blood pressure, cholesterol, chronic fatigue, vertigo, anxiety, hypertension, stress, clinical depression, arthritis and even multiple sclerosis. Off late, yoga is seen as one of the most effective solution to multiple sclerosis, which is a disease of the nervous system and the brain.Variou...more
Ten Reasons to Attend a Yoga Retreat
... designed for your retreat. A yoga retreat allows ample time for extended yoga practice. Often you will receive more hours of yoga instruction during a retreat than a whole session of weekly yoga classes! Extended yoga practice allows more time for the body to unwind, release, let go, and find peace ...more

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