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Exercising In Old Age - Keep It Simple!
...for a 15 to 20 minute brisk walk. As your stamina increases, you could lengthen the period and pace of your walks. Always warm up and cool down with simple stretches. To prevent dehydration, drink water before and after your walks. If you don’t like the idea of scheduled exercise, try incorporating walking into other areas of your life ...more
Predictions for Yoga in 2008
...g yoga equals more competition between teachers and studios. In response to yoga's increasing availability and the wide variety of yoga options, consolidation and specialization will occur, with big players getting bigger and solo practitioners cultivating specialized niches.2. You'll need to stand out to s...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
...ady to shift gears a bit (no pun intended) conversationally, read on as we explore...Let me first say this: Gone are the day that exercise was a tedious, time consuming chore to be performed on high school bleachers, and old dusky gymnasiums with rooms filled with spandex wearing prim donnas only interested in the show. Today, exercise is fun, fantastical...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...r on. Meditation and deep relaxation can be just what you need to lower your blood pressure. Thus, yoga postures plus meditation is a great combination for maintaining and improving health.2. Yoga and meditation will help you to overcome bad habitsWhat's a "bad habit?" It's something that you are doing continually, and some...more
Yoga Bolster An Equipment To Better Your Yoga
...to perform. It clears and opens your mind and soul by doing some of these poses.These bolsters come in different variety of sizes and shapes to give that extra strength and support. The bolsters are mostly placed under knees, ankles or neck, which helps to alleviate the muscle strain. It can also be use...more

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