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Yoga Anti-Aging Health Benefits
...em when they need to slow down.If people in their older years desire to keep their muscles and joints strong and supple, yoga can help with this and more. It helps improve balance and keep minds active with a more positive attitude, especially when they feel younger and more agile than before they began an acti...more
Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
...prised if your Yoga classes are monitored closely to make sure you do not discuss Yogic philosophy or meditate. In the US, we live at a time, when a different form of fundamentalist has successfully worked to ban Christmas trees, decorations, and carols, from pubic schools and government buildings.Whether you...more
The Perseverance of Teaching Yoga, Part 2
...ion. If you want to teach Yoga, this is to your advantage. Why do I say this? So many people passionately talk and dream without action. Even after you become a Yoga teacher, you must still take action, but many people “rest on their laurels.” A few Yoga teachers skip their continuing education, become stale, and eventually quit.How can this ha...more
Yoga Teacher for a Day, Part 1
... to teach Yoga to anyone, drive through traffic, work with the public, and teach a healthy lifestyle, you must be an example of good holistic health.Yoga teachers spend time preparing each lesson plan. The particular lesson plan is designed for the needs, health, and age of the group. I have found book stores, libraries, and the office, to be the best pla...more
Yoga Equipment - Information You Should Know
...ded this, you can then buy the correct yoga equipment, either online or directly from the yoga school that you attend. More information about what you need can be found over the internet as well as in books or at the various yoga studios.A Bit about YogaYoga consists of a combination of physical exercises or body positions, which are also known as "asana" and these are used together with vari...more

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