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Raja Yoga, The Royal Road to Enlightenment
... and foolish in a spiritual sense.- the Vikshipta state, in which the mind often gets distracted when concentration of the mind in meditation is attempted- the Ekagra state, stemming from the Sanskrit word "ek" meaning "one', which is when the mind becomes one-pointed as a result of the repeated prac...more
The 4 Paths of Yoga
...consciousness where body and mind have been transcended. Karma Yoga - (action) - is the path of service, and none of us can escape this pathway. The principle of Karma Yoga is that what we experience today is created by our actions in the past. So if what goes around comes around - we will be inclined to live a less selfish life. It te...more
Scoliosis Exercise: Yoga as an Effective Option for Pain Relief
...most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise. Yoga postures are helpful since they enable us to stretch our body.The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile twist, the Supine knee chest twist, the ...more
Yoga Teachers Lead by Example (Part 3)
...hen we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students?Unfortunately, Yoga teachers are human and behavior is not always optimum. Show respect toward neighboring ashrams by letting the director, master teacher, or guru, know about your events - in the form of a letter or invi...more
Yoga Therapy
...‘yoga-chikitsa’ refers to the treatment of diseases by means of yogic exercises which may be physical or mental or both. It is a specialised form of yogic culture. This mode of treatment has been practised in India from very ancient times. Many references to yoga have been made in the Upanishads. It was, however, Maharishi Patanjali who in about the first century B.C. gave a systematic...more

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