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Yoga For Weight Loss - How To Lose Weight With Yoga
...equire less time of yours and can easily be practiced at home, thus saving a lot of your time. You can do the yoga exercise on your own; however you should always learn it from a professional trainer first. There are different breathing techniques as well that are a part of the yoga exercise, which can be followed to increase the b...more
Natural Cures For High Blood Pressure - The Silent Killer
...ssure - The Silent Killer Blood pressure is the force exerted by blood on the arterial walls as it flows through them.It is normal to experience high blood pressure when you exert yourself. But if you experience high blood pressure even as you rest, it means that you are suffering from hypertension.High blood pressure can be controlled with prescribed drugs,...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
... on the web can be overwhelming.Yoga Classes can be expensive so many people search the internet hoping to find videos and instructions on how yoga can benefit you from home. All types of yoga have different benefits for the mind, the body or the spirit.Body focused types of yoga include – bikram yoga, Ashtanga yoga, Iyengar yoga and Vinyasa yoga. These types of yoga benefit ...more
What Is Ashtanga Yoga?
...heir human lifeShoucha - Purity Santosh - Contentment Tapa - Endurance Swadhyaya- Self study Eshwar Pranidhan- Dedication towards god3. Asana: It is the practice of asana for better well-being in your body and soul4. Pranayama: Breathing exercises a way to attain control on your breathing pattern5. Pratyahara: Withdrawal of th...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...ssified in the yoga diet as tamasic. Foods that contain excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preservatives? You did so for good reason. These foo...more

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