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Why Bikram Yoga is So Hot
...oses are an increase in bodily strength and flexibility, and a move towards closer union of the physical and spiritual selves.Bikram yoga is made up of 26 asanas, or postures, and 2 breathing exercises. The word "asana" translates to "seat" in English, and refers to the relationship between an individual's ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...mind. When the knees and ankles are stretched enough to remain in the Lotus without discomfort, the posture creates a feeling of effortlessness. As the body becomes steady the mind becomes calm.The Lotus is a beautiful posture with lots of benefits. However, in some health conditions this posture should not be practiced.Three important reasons not to do Lo...more
Yoga and Aging
...” Yoga teaches us to live right now as if it was our last day on earth.Since we are living at the moment, we must give our lives purpose, meaning, and not be afraid to take a chance. Never look back with regret on the life, spouse, or job you could have had - if you only took a chance.What is the worst that can happen? Nothing will be different than ...more
Yoga and Christianity a Conflict?
...Now, if Yoga were a religion, which would it be? The principles of Yoga are universal.The Yamas and Niyamas are similar, in principle, to the Ten Commandments, but as a Christian you have the right to pick and choose what you want from Yoga. You also have the right to avoid sectarian ashrams.Yoga ...more
Major Health Benefits of Yoga Exercise
...f yoga, ranging from the high speed and high intensity level to a gentle, free flowing style of yoga and everything in between.Regardless of which form or style of yoga exercise that you choose, there are some major benefits that you can expect to achieve from yoga.The first benefit that comes to mind is increased flexibility. Many exercis...more

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