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The Benefits Of Yoga And Pilates
...ension, stress, anxiety, and other similar emotions however represent obstacles to the free movement of energy. This is where yoga comes in. Yoga teaches people how to maintain the flexibility of the body by various movements, body positions, and stretching techniques. Through yoga exercises, people will be able to prevent their bodies...more
Yoga and Pregnancy
...re comfortable lying in this position well into their pregnancies, so watch your body and your instincts.First trimester You don't have many restrictions this early in your pregnancy. If you're a regular yoga practitioner, accept that your routine will require modifications as time goes on. Listen to your body.Second tr...more
Giving to Charity
...This is the exact opposite of Yoga practice, where we seek to unify body, mind, and spirit in harmony.Remember Nishkamya Bhakti, and take the time to research the meaning of the word again. We should give unconditionally without pursuing a reward. It is also good to give anonymously and not to tell anyone. Giving is also good for your inner being and your self wort...more
Could These Five Exercises Be The Fountain Of Youth?
...The chakras are not physical and we decide when to open and close these energy valves during our lifetime based on what we are thinking and what we just wish to filter out. Some things we just “store away”.Dr. Richard Schulze says: “The one and only cause of any disease, physical or emotional is bloc...more
Chair Yoga Case Study - Relief from the Symptoms of MS
...ctice are too numerous to list here, but I have more flexibility, more energy, more confidence and it has helped me stay focused and on task. I have learned how to deal with anxiety and stress in a more positive fashion. My job is very high stress and practicing yoga has helped me stay focused on the client I am with at the moment. I also feel I am more centered and less reactive in both my...more

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