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Fourth Niyama - Svadhyaya
... place more emphasis on how the heart feels. If you are about to make an ethical choice, and you give it deep thought, you feel gratification. Therefore, you are “doing the right thing.”On the other hand, if you felt that revenge would give you gratification, your intuition is off. Visualize all the people, including you, who may suffer from an act of revenge. How does your heart ...more
Learning Focus and Concentration Through Yoga
...ive. Your body reacts to the poses more efficiently; stretching properly and slowly revealing your inner, grounded self for confidence and strength.In the end, isn’t that what we are all after? To discover our positive and confident inner self, to become focused, to calm the chaos, gain overall strength, balance and poise.Concentra...more
The Benefit of Yoga
...eathe high in their chests. This not only does not allow them to get sufficient oxygen, it also triggers the stress response, which contributes to feelings of anxiety. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells. The deep sense of relaxation also leads to better quality sleep.E...more
Insights into the Benefits of Yoga
...of Mehgarh, located in the region now known as Afghanistan. In fact, many facets of Hindu culture have their roots in Mehgarh.The principle goal of the practice of Yoga is to assist practitioners in the transcendence of the human condition. It was an attempt to discern the order of the cosmos, and to apply those principles to daily living. Yoga has been linked to the Indus-Sarasvati c...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
... on a regular basis, this is a lifestyle change. Burning over 200 calories per hour in a gentle or Restorative Yoga class is not the foundation of weight control. Most Yoga students engage in some form of cross training.Many of them walk, take other fitness classes, and are conscious of what they eat. Being mindful of what you eat is a point that the masses have lost. Eating nutritionally d...more

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