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Yoga Past and Present
...begun by the young Swami Vivekananda from India made a deep impression on the American he introduced to. Yoga masters began to travel to the west, attracting attention and followers. In the 1920's, Hatha Yoga was strongly promoted in India with the life long work of T. Krishnamacharya . Krishnamacharya traveled through India giving demonstra...more
The Purpose of Yoga - Motivation for Better Health
...t better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without “burning out.”In Yoga practice, positive energy is all around the classroom. Positive energy creates motivation and creates powerful visions of success. The next step is to believe the powerful visions of success, which you see.Some people have a fear of success. M...more
What Is Iyengar Yoga?
...d fever and malnutrition. He began teaching this meditation technique in 1937 and has since traveled the globe, spreading his ideas to the Western world.He has won several awards and published fourteen books, including "Light On Yoga," which has been dubbed "the bible of yoga." Time Magazine called Iyengar one of the "100 most influential people" in 2004. Iyengar ...more
The Benefits Of Hatha Yoga Examined
...improve and/or maintain flexibility, correct poor posture, strengthen the spine, and ease back pain. It can also improve digestion and elimination, facilitate circulation, improve breathing disorders, and lift mood.Yoga Can Help You To CopeMany of the problems suffered in modern life may be eased by following a regular yoga routine.Asanas can release ...more
Washing And Caring For Your Yoga Mat
... a little dirt on it, just lightly wipe it with a damp cloth (warm water only) and then dry it with either a paper towel or a terry cloth.However, if the mat is pretty soiled and it has been awhile since the last cleaning, fill your tub with cool water and a very mild detergent. Go very easy on the detergent always. Excessive detergent can do undetectable da...more

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