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Establishing a Strong Foundation - Beginner Poses in Yoga
... back while raising the hips and strengthening your legs. Spread your fingers and press from the forearms into the floor, with your upper arms rotated outwards to widen your collarbones. Shoulder blades should be geared downwards, and you should engage your quadriceps to take pressure off the arms. Rotate your thighs inwards to keep...more
Yoga in Thailand
... not even needing the sun, this practice was taught to us in Thailand to many of the Yoga students here by a lovely woman named Jasmuheen. This involves slowly adjusting your diet to a raw food diet, then liquids only eventually moving onto prana. There are various meditations that are needed to re program...more
The Purpose of Yoga - Empowerment with Jnana Yoga
...ts to come together at the correct time, one must study under the guidance of a Guru, Swami, Yoga teacher, mentor, or coach.At this time, and thanks to the Internet, children have access to information beyond our childhood dreams, but the amount of information is overwhelming for one person. In fact, you would need a team to work together, ...more
Bikram Yoga Explained
...ga class.Choudhury is a self-proclaimed Yogi to the Stars living in Beverly Hills and teaching at the Yoga College of India in Los Angeles and he also makes the trip to Calcutta, India,to teach, as weel as other cities across the world, including San Francisco, London, Paris and Tokyo. His book Bikram's Beginning Yoga Class was best selle...more
Yoga Bags - Main Characteristics and Significance
...a when we take so much care in selection of yoga mats, than there must be similar cautious approach in selection of yoga bags too. Yoga bags are very helpful in packing essential yoga accessories like yoga mats, props, cushions and yoga clothing. Principally, yoga bags are used to accommodate mats. Yoga mats remain protected, clean and unruffled when they are inside a y...more

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