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...a worthy wish and it would be granted. It was as if there were an energetic window that had opened and spoke to me..My wish was simply to meet someone from the yoga community where I had once lived for ten years.It had been five years since I had left there, and I rarely bumped into any residents or for...more Yoga in Thailand ...mute it I don’t believe that’s beneficial, when you do this you are succumbing to your cravings.The most amazing practice I have come across is Sun Yoga, which was taught to us in a workshop in Thailand by an amazing Yogi named Uma Sankar, you can check his site at www.sunyoga.infoHe practices meditation by staring into the sun each day and claims...more Yoga for Life ...oses and the concentration that are so integral to yoga are not likely to be achieved in a general exercise class.Yoga teaches deep diaphragmatic breathing in tempo with each movement. Focusing on breathing allows you to transition smoothly from asana to asana and helps the muscles and joints to achieve greater ...more The Sacred Scriptures of Hinduism ...res of Hinduism At the heart of Hinduism are its collection of sacred scriptures, the Vedas, the Upanishads and the Bhagavad Gita. The timeless truths of the Upanishads have recently been rediscovered here in the West. Although the Vedas were written at the dawn of creation the loft utterances of the Vedic Seers rings true even in the modern age. For exa...more Teaching Hatha Yoga: What is Normal? ...iverse, Yoga students, and life are constantly changing. As Yoga teachers, we must react to unforeseen problems, when they occur. Preparation does prevent hesitation, but you cannot prepare for infinite situations.If a student has a heart attack, in your Yoga class, your swift and even-tempered reaction is all that really ...more |
