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yogayogayoga

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yogayogayoga

Just a Little Glimpse of Realization!
... in the mind of the unity with Self results in supreme bliss, beyond which there is nothing and which is unattainable by the senses. Contact with this bliss removes from the mind even the memory of desire. This bliss, which is the aim of Yoga, and which is the final goal of all knowledge, is attainable, even though encumbered with the body. Once...more
Yoga - Benefits of Yoga
.... Triglycerides decrease.3. Cholinesterase increases.4. Hemoglobin increases.5. Total white blood cell count decreases.6. Thyroxin increases.7. Vitamin C increases.Exercise Benefits of Yoga:1. Rapid forceful movements.2. Increased muscle tension.3. Moderate to high caloric consumption.4. Fatiguing.5. Imbalance activity of opposing groups.6. B...more
10 Tips To Get The Most Out Of PreNatal Yoga
... the body cope with the strain of hormonal changes and weight increases. Many expectant mothers report that yoga helps reduce the common aches and discomforts associated with pregnancy. Only two 30 minute sessions of practice a week are needed.1. Do yoga in the water. Water helps support the body during the poses. Joints and muscles move more freely as well. Aqua yoga is excellent for toning...more
Natural Remedy for Arthritis
... This oil comes is rose in color and has special effects on Vata and Kapha type bodies.Herbs useful in Arthritis CureGinger (Zingiber officinale) is useful in controlling pain and inflammation. Dried and powdered ginger taken internally is beneficial in reducing joint pains and inflammation. No side effects recorded.Turmeric (Curcuma longa) also has anti-inflammatory properties. Turmeri...more
Time to Practice Yoga
...n. You may find your Yoga friends to be valuable company too.Be conscious of all the following every moment that you can. Breathing doesn’t have to be learned from your Yoga teacher and forgotten. You should practice proper breathing every moment you think of it.Proper posturing should be practiced when you are sitting, ...more

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