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A Beginner's Guide To Yoga Asanas
...s of not less than twenty asanas that could be further classified into three levels, beginner’s asanas, middle level asanas and complex yoga asanas.Standing asanas are of great help in strengthening legs and lower muscles of your body. Sitting asanas are focused on making your hips and lower portion of back stronger. Balance yoga postu...more
Using Yoga To Loose Weight
...rcise You NeedIn general, the poses that yoga has are thought to give you a good loss of weight. The techniques that are used for yoga such as the bending, inversions, twisting, and others are helpful for loosing weight. These particular exercises are a good way for you to stimulate the body’s endocrine system. They will help raise the metabolism which will help you to ...more
Energy Enhancement Samyama, The Fastest Way to Enlightenment
...ctive Meditation techniques to remove your own blockages, if the blockage is too tough and too deep for you, the Buddhafield surrounding the Masters of Meditation, can help you.Advanced and Effective Meditation Techniques are Syntheses of Ancient and successful techniques some over 5000 years old The roots come from many ancient disciplines, and include -• Alchemical V.I.T.R....more
Yoga in Practice: From Worrier to Warrior I
...t, when we learn from them.This concept, which is also called “mindfulness,” is taught by Yoga teachers, but it is a universal principle. Mindfulness might also be taught by a Buddhist monk, but what exactly is mindfulness?Mindfulness is awareness, awakening, and appreciation of the present moment. Why wait until you have m...more
Yoga Relaxation Music
...ctice, or meditation. One of them is very simple, though you must be ready to spend some money, in order to get what you need. You simply go to Amazon, or iTunes and download whatever you like, but keep in mind that you will pay for every download you make on iTunes, which can be quite expensive. And then there is another way which is not as simple as the method above, but it will pay off in ...more

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