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IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
.... Then as you release the pose with your face down to the floor, release your breath slowly, taking eight counts. Do this for three sets.Then sit or stand up and pat your tummy gently. You will find yourself burping quite a bit - don't be alarmed. Continue the patting until you feel that most of the gas has been released.The 'Rag Doll'Another exercise th...more
Power of Yoga
...rennial happiness and peace.The benefits of yoga are many. It is extremely effective in increasing flexibility. Yoga positions or asanas, work the various joints of the body including those that are never really used or exercised. It also increases lubrication of the joints, ligaments and tendons. Many...more
Yoga for Brain Injury
... gentle yoga class, where I slowly started to get atrophied muscles moving once again. The more I went, the better I began to feel." Inspired, she began co-teaching yoga classes designed especially for other survivors. "These students are so thrilled to have the opportunity to be practicing yoga and reaping the wonderful benefits of asana and pranayam ...more
Facial Yoga - Is This The New Face Lift?
... considered key. In general terms some of the facial expressions utilized are looking surprised, puffing out your cheeks, looking like you are kissing someone, and wagging your tongue. The premise is that exercising the muscles of the face and neck will result in drastic improvements of an aged face and also prevention of further damage. All muscles in your body regardless of where they are loc...more
Brahmacharya
...d yoga practice is to practice moderation in all things, including those things that are pleasurable distractions.When we become hooked on pleasure, it becomes an addiction and the absence of pleasure feels like loss or dissatisfaction; we become unable to enjoy the simple happiness of life, to observe the quiet broad beauty of our minds - slowing ...more

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