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Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
...ga, the peculiar form of exercise which involves meditation, stretching of the hands and legs, your mind attains tranquility and gains the inner strength to ward off your cravings for the harmful chemical nicotine.Smokers across the world become addicted to cigarette smoking on account of a momentary lapse and after that in spite of their attempts to rescue themselves from the grip...more
How to Find the Right Yoga Class For You
...tha yoga is a classical practice that is a little slower-paced, with more emphasis on held postures. It is well suited for seniors or for people who’d like a more relaxed class, with an emphasis on flexibility.The popular Sivananda yoga system is derived from the classical hatha.Iyengar yoga stresses precision a...more
Understanding Yoga
...of the oneness of yourself, experience less hostility towards the world, a fading fear of life and people. A sense that despite all the evil and negativity that occurs in the world, the universe is ordered and good. All of the benefits in this direction is too numerous to mention in this short article.Completing the PuzzleThe mystery of yoga gently, but steadily u...more
Making Sure You Pick the Right Yoga Class
...el too fat from overeating, or I'm feeling energetic because it's...a good day, ten minutes of yoga makes me feel even better. Maybe it's the idea that I have made time to take care of myself, I don't know. Whether you have ten minutes or an hour, you can always find some type of pose (or series of poses) to fit the way you are feeling. You will ...more
What Mountain?
...e next pose, and so on. How we practice yoga can be a metaphor of how we practice our lives. With tuning into our breath, our life flow, we allow our energy within to carry us along throughout the yoga practice. This brings with it an awareness of our own inner patterns. Where do we rush? Where do we push? What do we do with the discomfort and discipl...more

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