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Deluxe Yoga Mats 72 X24 X1 4

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What is Yoga?
... paths to liberation, or moksha.Jnana in Sanskrit means "knowledge", and is often interpreted to mean "knowledge of the true self". To say, "I am Brahman, the pure, all-pervading Consciousness, the non-enjoyer, non-doer and silent witness," is jnana. To behold the one Self everywhere is jnana.Okay, so those are the definit...more
Yoga Positions – A Few Tips
...rtant that you practice so that you may see and feel the benefits early on. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga.Make sure that you practice your poses correctly. Most an...more
lshwarapranidhana (Devotion)
...a means a withdrawal of the sense organs from their respective areas. This does not, of course, mean that a student of yoga actually stops seeing, or hearing, or touching objects of experience. That is not the idea implied in pratyahara. It really means a detachment of the mind. i.e. a complete cessation of the urge for enjoyment, which is exactly the meaning of viragya.Such ...more
Benefits And Importance Of Yoga For Elderly
...nce Of Yoga For Elderly Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. Yo...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
..., tumors, and bone spurs can also be another cause.To visualize the problem is much better, because it takes the mystery out of it. Therefore, you should visit a Chiropractic, or Orthopedic doctor, before visiting a Yoga class. This will enable you to understand what your goals are. In many cases, the goal of a competent Yoga ...more

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