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Stress Relief - 5 Best Tips to Reduce Stress
...ess has become an integral part of our lifestyle. We cannot live a single moment without stress. However, not all stresses are always bad. In practice, there are good stress and bad stress. For example, you can not perform well in your exam, if you are not going through a minimum level of stress. However, you exam can turn to its worst, if you experience too much stress.According to psychol...more
Yoga, Hernia and Madonna
...on and precautions before beginning the Yoga exercise. Madonna, the famous singer who practices Ashtanga yoga regularly recently had an operation for hernia ( Ashtanga yoga exercise series is a system developed by Mysore based famous Indian Yoga guru Shri K Pattabhi Jois ). In fact, the famous Ashtanga yoga series which involves jumping can be very dangerous for people who a...more
Teaching Hatha Yoga: How to Influence Students without Criticism
... Yoga teacher influences him or her, with compassion and true purpose.There is a reason why students keep coming back to the same Yoga teacher. The reason will differ between students, and we cannot please everyone, but Yoga teacher ethics tell us to speak, assist, and cue with compassion.When the ego ...more
Dhyana Meditation for Fitness
...nd is a very difficult,. cult thing to be brought under control, it can, nevertheless, be made silent and steady, by a two-pronged attack, that of vairagya and abhyasa. He does not fail to warn that yoga is impossible for those whose minds are not steady and controlled. Patanjali, the author of the Yoga Sutra, has also emphasized the importance of these two means for making the mind silent...more
What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?
...eaching position? Or do you prefer to open your own facility and take ownership?Certification MattersWhen applying for a position as a yoga teacher at a facility such as a yoga studio, health club, college or retirement home, having certification is very valuable in landing your first job. Certification is not required in order to teach yoga in the U.S., but it proves t...more

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