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How To Improve Your Bollywood Dancing Using Yoga
... maintained rather then improved. Dancers have several options to turn to when this happens.Yoga can be a marvelous tool in the dancer's weekly routine, acting as a counterbalance to the rigorous training undertaken by both students and professionals. When designed appropriately, a yoga for dancers progr...more
The Four Stages of Yoga Evolution
...shad (Gnostic texts) appeared between 1800-1500 B.C. It contains 200 scriptures, which explained the transcendental self, (atman) and its relationship with the reality (Brahman). Karma principles originated with the Upanishads.Vyasa was a great sage in 1400 B.C, he had categorized the Vedic hymns into four texts we use nowadays, and they are:Sama Veda (knowledge of...more
Secrets of Successful Yoga Studios
...ed answer; and if you do not have one, consult with a senior or master Yoga teacher. If you are not a “people person,” do not become a Yoga teacher.Make sure that the person who answers your phone loves people. You can’t keep a Yoga studio open with a grumpy receptionist. The receptionist is the initial “gate keepe...more
The Truth about Options for Yoga Teachers, Part 8
... instructor, you have to pay your overhead too. If you charge $80 per hour for a private lesson, you will work half as hard as the Yoga teacher who charges $40 per hour.To find out what price your local market will bear, inquire about the private rates of local Yoga teachers and personal trainers. Then, work your marketing efforts toward those clients who will actually pay for private ...more
Teaching Peace in Yoga Class
...each exhalation. Simply following the breath brings peace to the body and mind.When leading guided relaxation help students to become aware of the spaces in their bodies where peace already exists. Then use breath and yoga postures to expand that feeling of peace throughout the class.Mantras are a particularly effective way to shift our min...more

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