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Reduce Your Stress with Yoga Breathing Exercises
...e do not pay any attention to their breathing. It just comes natural. The lungs just operate and they bring oxygen into the body. Along with the heart, the lungs put oxygen into the bloodstream. Under normal conditions, the natural breathing pattern is slow and regulated. However, during periods of stress, the...more
Tracing the History of Yoga
...ost experience. Yogis then have focused on how to improve the individual enlightenment, recovery and salvation.Yoga’s evidences were first tracked in the archeological evidence which was found in stone seals exhumed from the Indus valley. Yoga postures were traced and seen fro the figures which were illustrated in the stone seals. the artifacts were placed on Hi...more
Yoga Poses
...e best way to maintain the body flexible, supple and toned up without exerting any force on the body. There is a certain subtlety in this ancient eastern system of body maintenance which keeps one in tune with nature.Modern lifestyle takes its toll in terms of physical and mental health. Hypertension an...more
Which Yoga Mat Is The Right One For Me?
...ght choice.The most common type of yoga mat is the sticky mat. These mats are very thin and offer a little padding. This is the traditional type of mat. There are now those that have more padding and allow for a better feel being produced. What is important is to realize the point behind having a yoga m...more
Why Yoga is a Good Revenue Stream for a Martial Arts Studio
...st skilled Black Belt instructors open a martial arts center, but you need another revenue stream to survive the summer.There is another way to draw a crowd of adults to class on your slowest night of the week. Leave flyers around the waiting area for parents, and try a Yoga workshop. Some of your regular adult students ...more

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