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Yoga Classes or Yoga DVDs - Which Is Best To Start With
...your needs.An important aspect of yoga is that it is non-competitive. Students work at their own ability level, being sure to respect the body and its limitations. You should never go beyond what is comfortable and reasonable and a good yoga teacher will help you determine what is appropriate for you in each pose.Classes can also be a fantastic way of meeting new...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...y: Carrying extra weight, leads to many health problems, and is a health risk factor, which leads to a lack of production.This scenario results in a tremendous financial drain on companies and governments. Therefore, a fitness program that is a combination of low impact and low friction movement, along with changes in one's lifestyle...more
The Purpose of Yoga: The Big Picture
...ts, from the every day stress and anxiety, which everyone feels.There are so many matters for us to be frustrated over. Relationships, work, traffic, finances, children, personal history, and the fear of losing something, are just a few of the factors, which can trigger a panic attack. Our minds are racing around all day, and do not rest ...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...gh to hold a beautiful and straight Half-Moon posture.When you are ready to reach down and up simultaneously, you will reintegrate parts that feel separate from the whole and recognize that the body is a whole made of parts that are all aware of each other.Note: If you have any neck problems, do not turn your head to look upward; continue ...more
The History of Yoga
...many branches of yoga. In Raja yoga the focus is on meditation. Karma yoga states that what we experience today is a result of past actions. In Bhakti yoga the focus is on channeling emotions in a positive manner. The various branches of yoga offer something for every taste and style.Yoga is an extremely popular activity today. Once practiced mainly in the East Yoga has attracted ...more

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