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Beginning Yoga Guidelines
...rcise because unlike the the speedy motion required in an workout, yoga involves very slow and steady movements. But still, regular practice of yoga provides great health benefits, as it tones the muscles as well as relieves stress, strengthens concentration, and reduces the aging process. There are prerequisites...more
Yoga A Blend Of Spiritual And Physical Exercises
...ull three centuries before Christ. A great philosopher and grammarian, he was also a physician, with a considerable body of medical work attributed to him, though this work has been lost in the pages of time. Though founded by Patanjali, yet Yoga existed as a distinct teaching and system of life long before him.A traditional Indian system of healing the mind and body, through a ...more
Yoga Apparel
...rrectly consider the following.If you choose to wear baggy clothing you may become chaffed or you may find that it is too hard to perform your exercise appropriately. The same goes for clothing that is too tight on you. This may cause some restriction or decrease circulation. Have form fitting clothing that you can move around in without any limitations. You should also lo...more
The Mind – Body - Spirit Connection to Good Health Through Yoga
... a healthy mind and body will translate into all other facets of your life.There have been many studies about the phenomenon of the “Monday morning heart attack”, which, after much research illustrated that many people who hate their work and the associated stress create the circumstances, which lead to the...more
Tips for Regular Yoga Practice
...ou 'work it'. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence. You have to be dedicated and follow the practices on a regular basis if you really want to get results. If you have bought some books on yoga and meditation, don't let them gather dust while you plan and hope you will start the practice one day.Yoga postures and ...more

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