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Bhakti Yoga - The Science of Devotion
... of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed to the common man because it gives him a feeling security and develops a kind of reliance and dep...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...ulders. Next:" Breathe in slowly and fully through your nostrils for a count of four" Hold the breathe for a count of four" Exhale slowly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to relax and unwind:- Sitting comfortably, straight spine, feet flat on the floor, gently "walk" your fing...more
Yoga for Beginners: More Stress Management Tools
...g health products. There would be more health clubs than liquor stores - if all of us took action.Also, the fast food industry would be geared toward serving more quality products and would have more vegetarian choices on the menu. Industries “sprout up” to meet consumer demand. If we collectively demand more healthy products; we will receive them.Yoga h...more
Useful Information About Tantra Yoga
...u should feel an amazing renewal and acceleration of spiritual awakening through the practice of this form of yoga.An essential part of Tantra yoga is the overcoming of bad habits including such things as smoking, excessive drinking and overeating. As a way of helping you to give up these sorts of self-destructive habits, Tantra helps to expand your consciousness and believes that all of these ha...more
Yoga - One Size Doesn't Need To Fit All
... simply moving into your best imitation of the perfect position can begin to produce the health benefits associated with Yoga. Second, learning yoga breathing techniques and practicing this as you perform the movements and asanas (not to mention you daily activities) can also produce benefits in both your mental and physical health....more

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