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The Essence of Yoga
...dual unify his/her body, mind, and spirit. But in most people yoga invokes pictures of a tough exercise routine where extremely supple humans twist themselves into pretzel-like forms. We are told of the lofty things that yoga aims to do - bring about the union of our souls with the Supreme. Is it possible, really? Doing the...more
The Purpose of Yoga - The Power of Knowing
... see the truth. A similar saying is, “Grin and bear it.”However, we no longer have to accept the unbearable with a grin. You and I can make changes in our governments and on this planet. They may be small changes, but you can make them on a regular basis.For the very first time, people from anywhere in the world, can communicate through the use of the Internet. An A...more
How to Incorporate Yoga in Your Fitness Regimen
... etc, try Yoga’s Sun Salutations.Trust me, in regards to loosening up the large and smaller muscle groups and warming them up, when practiced in high numbers such as 24 and upwards, these babies give you strength.Hey, Bruce Lee was said to do them as well as several Eastern Wrestlers, so it can’t be wrong.This is the very core of yoga itself.This exercise is a combination of Yoga Poses, ...more
Yoga Positions to Improve Your Health
...positions for the spine work to strengthen the spine and improve a person's overall health. Other yoga positions are used to improve the balance and stability and increase muscle strength in each session. Yoga exercises also improve a person's overall physical fitness and state of the mind.Yoga positions help people learn to stretch out their back and spine f...more
Yoga Bags and Mats
... It will help you to easily move your legs, balance your upper body, or comfortably stay in a "Tree Pose" with confidence with no worries of slipping.Secondly, take into consideration that the thickness of the mat might help you as well. Is there anything you are concerned about like a past physical problem from stre...more

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